Welcome
Integrative massage
Hands Guided by Intuition to Meet Your Personal Healing Needs
Nicole Vacca LMT
Nicole, a native of New Paltz, New York, has always considered the Hudson Valley her home. Her journey began in 2009 when she embarked on a profound exploration of Meditation and Culture within the Himalayan Buddhist tradition. Her extensive travels through the Himalayas deepened her meditation practice and strengthened her connection wi
Nicole, a native of New Paltz, New York, has always considered the Hudson Valley her home. Her journey began in 2009 when she embarked on a profound exploration of Meditation and Culture within the Himalayan Buddhist tradition. Her extensive travels through the Himalayas deepened her meditation practice and strengthened her connection with others.
Upon her return to the United States, Nicole made the decision to become a Massage Therapist. Through this profession, she passionately shares her dedication to facilitating healing and well-being. Her approach combines traditional therapeutic massage, Craniosacral Therapy, and herbal therapies to provide a holistic experience for her clients.
In addition to her massage practice, Nicole also leads meditation groups rooted in the Tibetan Buddhist Tradition. Her life’s work revolves around nurturing the mind, body, and spirit, and she continues to inspire and support those on their own paths to well-being.
offered therapies
Intuitive massage
A personalized massage where the therapist uses their intuition and sensitivity to adapt the treatment to the client's unique needs and preferences. Tailored treatment to the individual's unique needs and preferences. It begins with a discussion between the client and the therapist to understand specific concerns, goals, and any areas of discomfort. Based on this information, the massage therapist can adjust the techniques, pressure, and focus areas to create a massage experience that addresses the client's specific requirements. This ensures that the massage is effective, comfortable, and aligns with the client's desired outcomes.
Deep Tissue Massage
Deep tissue/ Medical Sports massage is a technique that uses firm pressure to reach deep muscle layers and relieve chronic pain, tension, and stiffness. It's effective for addressing issues like back pain and sports injuries by breaking down muscle knots and improving blood circulation.
CranioSacral Therapy
A light-touch, whole-body treatment technique that works with the body’s craniosacral system to support and nourish the central nervous system —improving overall health and well-being. Improves the body’s ability to self-care; can produce profound, positive changes. Helps to alleviate aches, pains, stress and trauma. Insomnia, TMJ issues, back pain, depression.
Prenatal Massage
Prenatal massage is a specialized massage technique designed for pregnant women. It focuses on addressing the unique discomforts and physical changes experienced during pregnancy. Prenatal massage helps reduce muscle tension, swelling, and stress, promoting relaxation and overall well-being for expectant mothers. It's typically performed with the woman lying on her side to ensure safety and comfort during the session. It's essential to have a trained therapist experienced in prenatal massage due to the specific considerations involved in working with pregnant clients.
Relaxation Massage
Therapeutic Swedish massage style that uses long, flowing strokes, kneading, and gentle tapping to relax muscles, improve circulation, and reduce stress. It's known for its soothing and calming effects, making it a great choice for relaxation and stress relief.
Sports Massage
Sports massage is perfect for athletes who need to improve their performance or recover from an injury. A combination of deep tissue massage and stretching to help you reach your goals.